Category Archives: Exercise

day ? & ?

So my 30-day challenge….30 minutes of exercise a day. Wow. Was it really started only this month? It seems so long ago.   Although it had been a long time since I’d exercised, I was really motivated to go for … Continue reading

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day 7/30

What? Where are days 5 & 6? Well, I worked on day 5, unexpectedly, so our dinner plans with college friends of mine got pushed back almost two hours, and after stuffing ourselves, no exercise was done. 😦 And day … Continue reading

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day 4/30

87 degrees when I started, 92 half an hour later. Ran a mile (took about 11 minutes), stepped in the house to drink water and check on Mary (asleep in the crib…Mark is also asleep with the monitor by him), … Continue reading

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day 3/30

30 minutes of weight loss program on elliptical. Considered going outside to jog/walk for part of my workout…but 103 degree weather convinced me otherwise. I really hope to get outside in the early morning sometime in the upcoming week.

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day 2/30

I spent my 30 minutes on the elliptical again. Yesterday I did a preset aerobic workout, and today I did a weight loss one. It was harder because it went to much higher levels of resistance.

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day 1/30

30 minutes on our elliptical. I also weighed myself… 😦

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ouch

My body hurts! I hadn’t been doing any exercise consistently, but I hope I’m back on track now. I ran the past two nights with some of my family. Saturday night: It was pretty late, and completely dark out in … Continue reading

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